Well today was pilates day for Ezgi , Ela, Belmin and me which was really nice. Today it was little bit more difficult than the last week's classes. But I think that this one was the best because we tried new moves with elasticated and we also played with pilates balls too. At the end we finished by adding yoga movements which made us very relaxed (Ezgi was about to sleep=)) After one-hour pilates class Ezgi and I had a reservation for the squash courts. As this was our first time we had really funny moments=) And it made us so fatiguing. But anyway I am really happy to have passed my day by sports because it makes me so happy=))
So I am very impatient to wait the next Thursday and I hope rhythm will be a part of our daily life=))
That's great!! Physical activity brings focus and good moods - kolay gelsin!
ReplyDeleteThank you!..=))
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